today's trng was killer! warmups 5 rounds in 10 mins was crazy! then medcine ball with pangsai. then running circut with pushups and crunches and stairs! medcine ball circut then traingle! one hell of a trng! monday after trng went out with alex and pangsai watched covenent haha cheap thrill movie! ok back to youtube :]

and the reasons they may change

sandra